Tietopankki - Fressis

Nikotiinituotteet

Tuotteet

Terveyshaitat

Haitat hedelmällisyyteen ja raskauteen Ympäristöhaitat

Näin lopetat

Ruoka

Juomat - mitä, milloin ja kuinka paljon? Nautiskelu on sallittua Mitä ravintoaineita keho tarvitsee? - Hiilihydraatit, proteiinit ja rasva Mitä ravintoaineita keho tarvitsee? - Vitamiinit, kivennäisaineet ja muut aineet Säännöllinen ateriarytmi arjen tukena

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Liike

Päivittäinen aktiivisuus on pieniä tekoja Miksi liikkumisen lisääminen on joskus vaikeaa? Mitkä asiat vaikuttavat liikkumiseesi? Mitä uutta voisi kokeilla? Liikkumisen hyödyt

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Rytmi

Rytmi ja rutiinit Miksi uni on tärkeää? Miten paljon pitäisi nukkua? Keskuskello säätelee unentarvetta Miten nukkua riittävästi?

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Seksi

Mitä seksi on? Ehkäisy Seksitaudit HPV

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Aurinko

Auringon hyödyt ja haitat Tunnista ihotyyppisi UV-säteily vahingoittaa ihoa Varjo, vaate ja voide suojaavat auringolta

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Alkoholi

Miten alkoholi vaikuttaa elimistössä? Alkoholin lyhyen aikavälin terveyshaitat Alkoholi ja tapaturmat Alkoholimyrkytys Alkoholin muita terveyshaittoja

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Mieli

Mitä on mielenterveys? Mielen vahvistaminen Tunteet saavat toimimaan – tunnista ne Ahdistus ja paniikki Empatia ja itsemyötätunto

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Syöpä

Mikä syöpä on? Mikä aiheuttaa syövän? Kuinka yleinen sairaus syöpä on? Miten syöpä todetaan ja miten sitä hoidetaan? Miten elintavat vaikuttavat syöpäriskiin?

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