Näissä konkarikin voi mennä vipuun! Liikunnanohjaajaksi opiskeleva Velu Immonen, 22, neuvoo vinkit oikeaan tekniikkaan kolmessa suositussa saliliikkeessä.
Kuntosaliharjoittelun voi aloittaa 15–16-vuotiaana. Yläikärajaa aloittamiselle ei ole. Monen mielestä parasta on se, että treenin paikan ja ajankohdan voi päättää ihan oman aikataulun mukaan.
Välttämättömät evästeet ovat tärkeitä verkkosivustomme perustoiminnoille: ominaisuuksille ja teknisille toiminnoille, joita ilman verkkosivustomme ei toimi.
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Tilastollisten evästeiden avulla seuraamme verkkosivustomme kävijöiden toimintaa ja teemme analyyseja, joiden avulla voimme optimoida verkkosivustoamme. Tämä tarkoittaa, että voimme kehittää sivustoamme toimivammaksi ja palvelemaan kävijöitä paremmin. Jos et hyväksy näitä evästeitä, emme tiedä, milloin olet käynyt sivustollamme. Voit kuitenkin käyttää sivustoamme normaalisti.
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Markkinointievästeiden avulla voimme kohdentaa sinulle mainoksia eri verkkosivustoilla tai sisältöä sosiaalisessa mediassa. Näitä evästeitä asettavat kolmannen osapuolen mainonta- ja kohdistustyökalut. Evästeiden kautta nämä toimijat voivat muodostaa profiilin kiinnostuksesi kohteista. Jos et hyväksy näitä evästeitä, et näe kohdennettua markkinointia etkä mahdollisesti voi käyttää sosiaalisen median jakotyökaluja (esim. Youtube-videoita)
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Suorituskykyevästeillä tallennamme päätelaitteellesi suorituskykyevästeitä, joiden avulla voimme parantaa palveluiden käyttökokemusta ja käytettävyyttä.
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Toiminnallisten evästeiden avulla verkkosivustomme muistaa aiemmin tehdyt valinnat, kuten käyttäjänimen, kielen tai alueen. Näiden evästeiden avulla voimme tallentaa tietoja, jotka muuttavat verkkosivustomme toimivuutta.
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