aamupala - Fressis

5.6.2018

3 hyvää tapaa syödä aamiainen

Mikä kolmesta aamusyöjätyypistä olet? Tunnista itsesi ja löydä itsellesi maistuvin aamiainen.

27.10.2017

Tubettajan elämä on vauhdikasta! Videolla Miklu kertoo oman vinkkinsä. Katso Miklun YouTubesta video hänen päivärutiineistaan. Kurkista siihen arkeen, jota Miklu ei yleensä videoillaan näytä! Miklun kanava Miklun Fressis-haastattelu

Fressis

aamupalaarkirytmiliikuntastressinhallintatubettaja

20.10.2017

Pernilla Böckermanin terveellinen startti aamuun

Tubettaja Pernilla Böckermanin vinkit aamupalaksi. Esittelyssä pari Pernillan suosikkia aamun evääksi.

aamupalaruokatubettaja

16.10.2017

Katso video: Näin nopeasti valmistuu hyvä välipala!

Kaipaatko ideoita aamu-, väli-, tai iltapalaan? Fressiksen video näyttää, kuinka näppärästi kasaat tasapainoisen aterian.

Fressis

aamupalailtapalavälipala

16.10.2017

Pernillan aamupalavinkki: jogurtti

Terästä aamujogurttisi kuten tubettaja Pernilla Böckerman: marjoilla ja pähkinöillä. Nam!

aamupalajogurttireseptitubettaja

16.10.2017

Ruisleipä a’la Pernilla Böckerman

Koulupäivä kahdeksasta neljään, ja treenit heti perään? Pakkaa reppuun tubettaja Pernilla Böckermanin tapaan tehty reissumies tai pari, niin jaksat seuraavaan ateriaan asti.

aamupalailtapalareseptitubettajavälipala

18.5.2017

MikiRotan banaani-raejuustopuuro

”Tosi simppeli resepti – diggaan! Laitat vaan ne aineet siihen, ja on hyvää!”

aamupalailtapalapuuroreseptivälipala

3.4.2017

Mikirotan myslijogurtti

”Olen aina tykännyt valmisjogurteista. Kerran äiti oli ostanut maustamatonta jogurttia ja kysyi, miksen käytä sitä. No kyllä sä tiedät, minkä makuista se on ihan pelkästään… Yks aamu mä sit laitoin maustamattomaan jogurttiin mustikkamehua, ja se oli tosi hyvä setti!”

aamupalailtapalareseptivälipala

3.10.2016

MikiRotan Smoothie

Tästä multa on kysytty oikeesti tosi paljon sosiaalisessa mediassa, kun oon laittanu snäppiä, et mitä sä laitat tonne.

aamupalailtapalareseptivälipala

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