Are you considering quitting smoking?

It is easier said than done. First of all, you have to find out if you are ready to quit or not. Think of your own situation. What good and bad things does smoking bring to your life? Put them in order of importance.

When you feel like smoking brings more negative than positive to your life, you are ready to quit. It means that your motivation is good and you can prepare for being a non-smoker.

If it feels like there are more positive than negative aspects about smoking, you’re not yet ready to give it up. But don’t worry. Just keep it in mind. The day will come, and you will be successful.

Why is it worth quitting?

The four steps of quitting

• Are you condirering quitting?
• Prepare to be a non-smoker!
• You just have quitted
• You don’t smoke anymore